This post looks a bit off-topic, but it's not. It is about a small but important part of my daily life.
At times that everything (including me) in my world is crowded and noisy, I visit a 'room' in my mind where it is completely silent and peaceful. I meditate every morning and it makes me happy, strong and carefree.
My friend Sandra from BijzonderMOOI* gave me this link: Get some Headspace. Former Tibettan monk and founder of Get some Headspace Andy Puddicombe states: "Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life." According to the New York Times Andy Puddicombe is doing for meditation what Jamie Oliver has done for food.